| 1. | It will also improve the balance of the elderly by enhancing the joint sensation , coordination and reaction , and prevent osteoporosis by improving the bone quality and reducing bone loss through weight - bearing
这套运动亦可加强关节肌肉感应、长者的协调及反应能力，达到改善长者的平衡力；运动亦针对对骨骼的负重，从而强化骨骼，减慢骨质流失，有效预防骨质疏松。 |
